Valerie Wartman 7000m row
7,000
Meters
40:06.5
Time
2:51.8
Pace
357
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 1104 |
| Drag Factor | 114 |
April 07, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.5 | 7,000 | 2:51.8 | 69 | 534 | 357 | 27 |
| 8:05.1 | 1,400 | 2:53.2 | 67 | 526 | 71 | 28 |
| 7:56.8 | 2,800 | 2:50.2 | 71 | 543 | 72 | 27 |
| 8:12.5 | 4,200 | 2:55.8 | 64 | 518 | 71 | 27 |
| 8:04.4 | 5,600 | 2:53.0 | 68 | 527 | 71 | 28 |
| 7:47.6 | 7,000 | 2:47.0 | 75 | 554 | 72 | 28 |
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Workout Graph
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