Valerie Wartman 45:00 row
8,160
Meters
45:00.0
Time
2:45.4
Pace
427
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Stroke Count | 1271 |
| Drag Factor | 115 |
April 05, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,160 | 2:45.4 | 77 | 569 | 427 | 28 |
| 9:00.0 | 1,650 | 2:43.6 | 80 | 573 | 86 | 29 |
| 18:00.0 | 1,482 | 3:02.1 | 58 | 513 | 77 | 25 |
| 27:00.0 | 1,677 | 2:41.0 | 84 | 586 | 88 | 29 |
| 36:00.0 | 1,662 | 2:42.4 | 82 | 580 | 87 | 29 |
| 45:00.0 | 1,691 | 2:39.6 | 86 | 593 | 89 | 29 |
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Workout Graph
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