Valerie Wartman 40:00 row
7,081
Meters
40:00.0
Time
2:49.4
Pace
366
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 1084 |
| Drag Factor | 115 |
April 02, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,081 | 2:49.4 | 72 | 549 | 366 | 26 |
| 8:00.0 | 1,416 | 2:49.4 | 72 | 540 | 72 | 27 |
| 16:00.0 | 1,236 | 3:14.1 | 48 | 480 | 64 | 23 |
| 24:00.0 | 1,466 | 2:43.7 | 80 | 570 | 76 | 28 |
| 32:00.0 | 1,468 | 2:43.4 | 80 | 570 | 76 | 28 |
| 40:00.0 | 1,496 | 2:40.4 | 85 | 585 | 78 | 28 |
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Workout Graph
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