Valerie Wartman 3900m row
3,900
Meters
21:00.4
Time
2:41.5
Pace
203
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 114 |
April 02, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.4 | 3,900 | 2:41.5 | 83 | 579 | 203 | 27 |
| 4:24.8 | 800 | 2:45.5 | 77 | 557 | 41 | 27 |
| 4:20.2 | 1,600 | 2:42.6 | 81 | 567 | 41 | 27 |
| 4:18.1 | 2,400 | 2:41.3 | 83 | 585 | 42 | 27 |
| 4:16.9 | 3,200 | 2:40.5 | 85 | 588 | 42 | 27 |
| 3:40.3 | 3,900 | 2:37.3 | 90 | 604 | 37 | 28 |
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Workout Graph
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