Valerie Wartman 5000m row
5,000
Meters
26:49.7
Time
2:40.9
Pace
260
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 28 |
| Stroke Count | 771 |
| Drag Factor | 115 |
March 30, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:49.7 | 5,000 | 2:40.9 | 84 | 581 | 260 | 28 |
| 5:34.6 | 1,000 | 2:47.3 | 75 | 548 | 51 | 28 |
| 5:26.6 | 2,000 | 2:43.3 | 80 | 573 | 52 | 28 |
| 5:20.0 | 3,000 | 2:40.0 | 85 | 585 | 52 | 29 |
| 5:18.9 | 4,000 | 2:39.4 | 86 | 587 | 52 | 29 |
| 5:09.5 | 5,000 | 2:34.7 | 94 | 616 | 53 | 29 |
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Workout Graph
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