Valerie Wartman 4000m row
4,000
Meters
22:11.5
Time
2:46.4
Pace
206
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 110 |
March 27, 2023 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.5 | 4,000 | 2:46.4 | 76 | 556 | 206 | 27 |
| 4:30.6 | 800 | 2:49.1 | 72 | 545 | 41 | 27 |
| 4:24.0 | 1,600 | 2:45.0 | 78 | 559 | 41 | 27 |
| 4:40.1 | 2,400 | 2:55.0 | 65 | 526 | 41 | 26 |
| 4:23.5 | 3,200 | 2:44.6 | 78 | 560 | 41 | 28 |
| 4:13.2 | 4,000 | 2:38.2 | 88 | 597 | 42 | 28 |
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Workout Graph
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