Valerie Wartman 45:00 row
8,292
Meters
45:00.0
Time
2:42.8
Pace
432
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 1296 |
| Drag Factor | 110 |
March 26, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,292 | 2:42.8 | 81 | 576 | 432 | 28 |
| 9:00.0 | 1,641 | 2:44.5 | 79 | 566 | 85 | 29 |
| 18:00.0 | 1,670 | 2:41.6 | 83 | 580 | 87 | 29 |
| 27:00.0 | 1,667 | 2:41.9 | 82 | 580 | 87 | 29 |
| 36:00.0 | 1,641 | 2:44.5 | 79 | 566 | 85 | 29 |
| 45:00.0 | 1,674 | 2:41.2 | 83 | 586 | 88 | 28 |
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Workout Graph
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