Valerie Wartman 4000m row
4,000
Meters
22:07.9
Time
2:45.9
Pace
205
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 119 |
March 21, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.9 | 4,000 | 2:45.9 | 77 | 555 | 205 | 28 |
| 4:35.8 | 800 | 2:52.3 | 68 | 522 | 40 | 28 |
| 4:29.8 | 1,600 | 2:48.6 | 73 | 547 | 41 | 28 |
| 4:26.6 | 2,400 | 2:46.6 | 76 | 553 | 41 | 29 |
| 4:20.7 | 3,200 | 2:42.9 | 81 | 566 | 41 | 29 |
| 4:14.9 | 4,000 | 2:39.3 | 87 | 593 | 42 | 28 |
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Workout Graph
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