Valerie Wartman 3000m row
3,000
Meters
15:43.5
Time
2:37.2
Pace
158
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 119 |
March 19, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:43.5 | 3,000 | 2:37.2 | 90 | 602 | 158 | 27 |
| 3:13.4 | 600 | 2:41.1 | 84 | 577 | 31 | 27 |
| 3:12.1 | 1,200 | 2:40.0 | 85 | 580 | 31 | 27 |
| 3:07.2 | 1,800 | 2:36.0 | 92 | 615 | 32 | 27 |
| 3:06.7 | 2,400 | 2:35.5 | 93 | 617 | 32 | 28 |
| 3:04.1 | 3,000 | 2:33.4 | 97 | 625 | 32 | 28 |
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Workout Graph
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