Valerie Wartman 4000m row
4,000
Meters
21:24.1
Time
2:40.5
Pace
208
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 119 |
March 18, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.1 | 4,000 | 2:40.5 | 85 | 583 | 208 | 27 |
| 4:22.2 | 800 | 2:43.8 | 80 | 562 | 41 | 28 |
| 4:20.8 | 1,600 | 2:43.0 | 81 | 565 | 41 | 27 |
| 4:17.0 | 2,400 | 2:40.6 | 84 | 588 | 42 | 28 |
| 4:14.4 | 3,200 | 2:39.0 | 87 | 594 | 42 | 28 |
| 4:09.7 | 4,000 | 2:36.0 | 92 | 605 | 42 | 28 |
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Workout Graph
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