Valerie Wartman 3000m row
3,000
Meters
16:08.6
Time
2:41.4
Pace
155
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 120 |
March 10, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.6 | 3,000 | 2:41.4 | 83 | 576 | 155 | 27 |
| 3:22.5 | 600 | 2:48.7 | 73 | 533 | 30 | 27 |
| 3:14.9 | 1,200 | 2:42.4 | 82 | 572 | 31 | 27 |
| 3:15.2 | 1,800 | 2:42.6 | 81 | 571 | 31 | 28 |
| 3:11.0 | 2,400 | 2:39.1 | 87 | 584 | 31 | 27 |
| 3:04.9 | 3,000 | 2:34.0 | 96 | 623 | 32 | 28 |
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Workout Graph
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