Valerie Wartman 3000m row
3,000
Meters
15:50.4
Time
2:38.4
Pace
156
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 121 |
March 09, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:50.4 | 3,000 | 2:38.4 | 88 | 590 | 156 | 27 |
| 3:14.6 | 600 | 2:42.1 | 82 | 573 | 31 | 28 |
| 3:13.2 | 1,200 | 2:41.0 | 84 | 577 | 31 | 27 |
| 3:08.5 | 1,800 | 2:37.0 | 90 | 592 | 31 | 27 |
| 3:08.6 | 2,400 | 2:37.1 | 90 | 591 | 31 | 27 |
| 3:05.4 | 3,000 | 2:34.5 | 95 | 621 | 32 | 27 |
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Workout Graph
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