Valerie Wartman 3000m row
3,000
Meters
16:12.5
Time
2:42.0
Pace
156
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 116 |
March 02, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:12.5 | 3,000 | 2:42.0 | 82 | 577 | 156 | 27 |
| 3:18.1 | 600 | 2:45.0 | 78 | 563 | 31 | 28 |
| 3:19.0 | 1,200 | 2:45.8 | 77 | 560 | 31 | 27 |
| 3:15.0 | 1,800 | 2:42.5 | 82 | 572 | 31 | 27 |
| 3:12.6 | 2,400 | 2:40.5 | 85 | 579 | 31 | 27 |
| 3:07.7 | 3,000 | 2:36.4 | 91 | 613 | 32 | 28 |
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Workout Graph
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