Valerie Wartman 3000m row
3,000
Meters
15:25.8
Time
2:34.3
Pace
159
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 119 |
March 01, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:25.8 | 3,000 | 2:34.3 | 95 | 618 | 159 | 27 |
| 3:06.7 | 600 | 2:35.5 | 93 | 617 | 32 | 28 |
| 3:02.8 | 1,200 | 2:32.3 | 99 | 630 | 32 | 28 |
| 3:06.6 | 1,800 | 2:35.5 | 93 | 617 | 32 | 27 |
| 3:08.6 | 2,400 | 2:37.1 | 90 | 591 | 31 | 28 |
| 3:01.0 | 3,000 | 2:30.8 | 102 | 636 | 32 | 28 |
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Workout Graph
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