Valerie Wartman 4000m row
4,000
Meters
21:24.9
Time
2:40.6
Pace
209
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 119 |
March 01, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.9 | 4,000 | 2:40.6 | 84 | 585 | 209 | 27 |
| 4:22.4 | 800 | 2:44.0 | 79 | 562 | 41 | 27 |
| 4:17.8 | 1,600 | 2:41.1 | 84 | 586 | 42 | 27 |
| 4:16.3 | 2,400 | 2:40.1 | 85 | 589 | 42 | 27 |
| 4:18.6 | 3,200 | 2:41.6 | 83 | 584 | 42 | 28 |
| 4:09.8 | 4,000 | 2:36.1 | 92 | 605 | 42 | 27 |
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Workout Graph
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