Valerie Wartman 3000m row
3,000
Meters
16:13.5
Time
2:42.2
Pace
62
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 229 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 119 |
February 19, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:13.5 | 3,000 | 2:42.2 | 82 | 229 | 62 | 27 |
| 3:20.1 | 600 | 2:46.7 | 75 | 557 | 31 | 27 |
| 3:16.7 | 1,200 | 2:43.9 | 79 | 567 | 31 | 27 |
| 3:14.6 | 1,800 | 2:42.1 | 82 | 573 | 31 | 27 |
| 3:12.5 | 2,400 | 2:40.4 | 85 | 579 | 31 | 27 |
| 3:09.6 | 3,000 | 2:38.0 | 89 | 588 | 31 | 27 |
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Workout Graph
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rowed to 2 million meters