Valerie Wartman 4000m row
4,000
Meters
22:27.5
Time
2:48.4
Pace
206
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 110 |
February 08, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.5 | 4,000 | 2:48.4 | 73 | 550 | 206 | 26 |
| 4:33.8 | 800 | 2:51.1 | 70 | 539 | 41 | 27 |
| 4:28.1 | 1,600 | 2:47.5 | 74 | 550 | 41 | 27 |
| 4:40.4 | 2,400 | 2:55.2 | 65 | 526 | 41 | 26 |
| 4:26.4 | 3,200 | 2:46.5 | 76 | 554 | 41 | 27 |
| 4:18.9 | 4,000 | 2:41.8 | 83 | 584 | 42 | 27 |
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Workout Graph
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