Valerie Wartman 30:00 row
5,402
Meters
30:00.0
Time
2:46.6
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 110 |
February 08, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,402 | 2:46.6 | 76 | 558 | 279 | 27 |
| 6:00.0 | 984 | 3:02.9 | 57 | 500 | 50 | 25 |
| 12:00.0 | 1,086 | 2:45.7 | 77 | 560 | 56 | 28 |
| 18:00.0 | 1,102 | 2:43.3 | 80 | 570 | 57 | 28 |
| 24:00.0 | 1,103 | 2:43.1 | 81 | 570 | 57 | 28 |
| 30:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 28 |
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Workout Graph
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