Valerie Wartman 3000m row
3,000
Meters
16:06.9
Time
2:41.1
Pace
155
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 110 |
February 02, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.9 | 3,000 | 2:41.1 | 84 | 577 | 155 | 25 |
| 3:16.6 | 600 | 2:43.8 | 80 | 567 | 31 | 26 |
| 3:12.7 | 1,200 | 2:40.5 | 85 | 579 | 31 | 26 |
| 3:15.3 | 1,800 | 2:42.7 | 81 | 571 | 31 | 26 |
| 3:12.3 | 2,400 | 2:40.2 | 85 | 580 | 31 | 25 |
| 3:10.0 | 3,000 | 2:38.3 | 88 | 587 | 31 | 26 |
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Workout Graph
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