Valerie Wartman 3000m row
3,000
Meters
16:29.7
Time
2:44.9
Pace
155
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 114 |
January 29, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:29.7 | 3,000 | 2:44.9 | 78 | 563 | 155 | 27 |
| 3:18.8 | 600 | 2:45.6 | 77 | 561 | 31 | 28 |
| 3:16.1 | 1,200 | 2:43.4 | 80 | 569 | 31 | 27 |
| 3:19.3 | 1,800 | 2:46.0 | 76 | 559 | 31 | 27 |
| 3:20.9 | 2,400 | 2:47.4 | 75 | 555 | 31 | 28 |
| 3:14.6 | 3,000 | 2:42.1 | 82 | 573 | 31 | 27 |
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Workout Graph
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