Valerie Wartman 3000m row
3,000
Meters
17:00.5
Time
2:50.0
Pace
151
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 114 |
January 28, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:00.5 | 3,000 | 2:50.0 | 71 | 532 | 151 | 27 |
| 3:32.4 | 600 | 2:57.0 | 63 | 508 | 30 | 27 |
| 3:25.1 | 1,200 | 2:50.9 | 70 | 526 | 30 | 27 |
| 3:24.5 | 1,800 | 2:50.4 | 71 | 528 | 30 | 27 |
| 3:24.0 | 2,400 | 2:50.0 | 71 | 529 | 30 | 27 |
| 3:14.5 | 3,000 | 2:42.0 | 82 | 573 | 31 | 28 |
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Workout Graph
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