Valerie Wartman 3000m row
3,000
Meters
17:03.5
Time
2:50.5
Pace
151
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 114 |
January 28, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:03.5 | 3,000 | 2:50.5 | 71 | 531 | 151 | 26 |
| 3:29.6 | 600 | 2:54.6 | 66 | 515 | 30 | 27 |
| 3:24.4 | 1,200 | 2:50.3 | 71 | 528 | 30 | 26 |
| 3:22.9 | 1,800 | 2:49.0 | 72 | 532 | 30 | 27 |
| 3:27.7 | 2,400 | 2:53.0 | 67 | 519 | 30 | 27 |
| 3:18.8 | 3,000 | 2:45.6 | 77 | 561 | 31 | 26 |
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Workout Graph
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