Valerie Wartman 500m row
500
Meters
2:24.0
Time
2:24.0
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 31 |
| Stroke Count | 76 |
| Drag Factor | 112 |
January 26, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.0 | 500 | 2:24.0 | 117 | 625 | 25 | 31 |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 5 | 32 |
| 0:26.7 | 200 | 2:13.5 | 147 | 674 | 5 | 31 |
| 0:27.8 | 300 | 2:19.0 | 130 | 647 | 5 | 35 |
| 0:29.5 | 400 | 2:27.5 | 109 | 610 | 5 | 30 |
| 0:31.9 | 500 | 2:39.5 | 86 | 564 | 5 | 30 |
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Workout Graph
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