Valerie Wartman 30:00 row
5,353
Meters
30:00.0
Time
2:48.1
Pace
273
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 113 |
January 25, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,353 | 2:48.1 | 74 | 546 | 273 | 28 |
| 6:00.0 | 1,034 | 2:54.0 | 66 | 520 | 52 | 28 |
| 12:00.0 | 1,063 | 2:49.3 | 72 | 540 | 54 | 28 |
| 18:00.0 | 1,075 | 2:47.4 | 75 | 550 | 55 | 28 |
| 24:00.0 | 1,079 | 2:46.8 | 75 | 550 | 55 | 28 |
| 30:00.0 | 1,104 | 2:43.0 | 81 | 570 | 57 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.