Valerie Wartman 3000m row
3,000
Meters
16:23.9
Time
2:43.9
Pace
154
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 113 |
January 24, 2023 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.9 | 3,000 | 2:43.9 | 79 | 563 | 154 | 27 |
| 3:22.1 | 600 | 2:48.4 | 73 | 534 | 30 | 28 |
| 3:17.1 | 1,200 | 2:44.2 | 79 | 566 | 31 | 27 |
| 3:18.6 | 1,800 | 2:45.5 | 77 | 561 | 31 | 27 |
| 3:16.3 | 2,400 | 2:43.5 | 80 | 568 | 31 | 28 |
| 3:09.8 | 3,000 | 2:38.1 | 88 | 587 | 31 | 29 |
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Workout Graph
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