Valerie Wartman 3000m row
3,000
Meters
16:46.6
Time
2:47.7
Pace
154
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 111 |
January 23, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:46.6 | 3,000 | 2:47.7 | 74 | 550 | 154 | 26 |
| 3:47.8 | 600 | 3:09.8 | 51 | 474 | 30 | 24 |
| 3:17.2 | 1,200 | 2:44.3 | 79 | 565 | 31 | 27 |
| 3:16.5 | 1,800 | 2:43.7 | 80 | 567 | 31 | 27 |
| 3:16.0 | 2,400 | 2:43.3 | 80 | 569 | 31 | 28 |
| 3:09.0 | 3,000 | 2:37.5 | 90 | 590 | 31 | 27 |
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Workout Graph
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