Valerie Wartman 3000m row
3,000
Meters
17:10.1
Time
2:51.6
Pace
151
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 111 |
January 22, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:10.1 | 3,000 | 2:51.6 | 69 | 527 | 151 | 27 |
| 3:35.9 | 600 | 2:59.9 | 60 | 500 | 30 | 27 |
| 3:28.3 | 1,200 | 2:53.5 | 67 | 518 | 30 | 27 |
| 3:25.2 | 1,800 | 2:51.0 | 70 | 526 | 30 | 27 |
| 3:24.7 | 2,400 | 2:50.5 | 71 | 527 | 30 | 28 |
| 3:16.0 | 3,000 | 2:43.3 | 80 | 569 | 31 | 28 |
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Workout Graph
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