Valerie Wartman 3000m row
3,000
Meters
16:46.3
Time
2:47.7
Pace
153
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 110 |
January 21, 2023 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:46.3 | 3,000 | 2:47.7 | 74 | 547 | 153 | 27 |
| 3:25.5 | 600 | 2:51.2 | 70 | 525 | 30 | 28 |
| 3:23.6 | 1,200 | 2:49.6 | 72 | 530 | 30 | 27 |
| 3:19.7 | 1,800 | 2:46.4 | 76 | 558 | 31 | 27 |
| 3:21.0 | 2,400 | 2:47.5 | 74 | 555 | 31 | 27 |
| 3:16.5 | 3,000 | 2:43.7 | 80 | 567 | 31 | 28 |
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Workout Graph
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