Valerie Wartman 3000m row
3,000
Meters
17:07.5
Time
2:51.2
Pace
151
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 111 |
January 21, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:07.5 | 3,000 | 2:51.2 | 70 | 529 | 151 | 27 |
| 3:34.3 | 600 | 2:58.5 | 61 | 503 | 30 | 27 |
| 3:26.6 | 1,200 | 2:52.1 | 69 | 522 | 30 | 27 |
| 3:25.8 | 1,800 | 2:51.5 | 69 | 524 | 30 | 27 |
| 3:25.1 | 2,400 | 2:50.9 | 70 | 526 | 30 | 27 |
| 3:15.7 | 3,000 | 2:43.0 | 81 | 570 | 31 | 27 |
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Workout Graph
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