Valerie Wartman 3000m row
3,000
Meters
17:05.4
Time
2:50.9
Pace
151
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 112 |
January 20, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:05.4 | 3,000 | 2:50.9 | 70 | 530 | 151 | 26 |
| 3:27.5 | 600 | 2:52.9 | 68 | 520 | 30 | 27 |
| 3:25.6 | 1,200 | 2:51.3 | 70 | 525 | 30 | 27 |
| 3:24.2 | 1,800 | 2:50.1 | 71 | 528 | 30 | 27 |
| 3:26.3 | 2,400 | 2:51.9 | 69 | 523 | 30 | 26 |
| 3:21.8 | 3,000 | 2:48.1 | 74 | 553 | 31 | 27 |
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Workout Graph
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