Valerie Wartman 3000m row
3,000
Meters
16:48.5
Time
2:48.0
Pace
152
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 112 |
January 19, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:48.5 | 3,000 | 2:48.0 | 74 | 542 | 152 | 27 |
| 3:20.3 | 600 | 2:46.9 | 75 | 557 | 31 | 27 |
| 3:25.0 | 1,200 | 2:50.8 | 70 | 526 | 30 | 27 |
| 3:24.2 | 1,800 | 2:50.1 | 71 | 528 | 30 | 27 |
| 3:23.1 | 2,400 | 2:49.2 | 72 | 531 | 30 | 27 |
| 3:16.0 | 3,000 | 2:43.3 | 80 | 569 | 31 | 27 |
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Workout Graph
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