Valerie Wartman 3000m row
3,000
Meters
17:00.6
Time
2:50.1
Pace
151
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 111 |
January 18, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:00.6 | 3,000 | 2:50.1 | 71 | 532 | 151 | 26 |
| 3:33.5 | 600 | 2:57.9 | 62 | 505 | 30 | 27 |
| 3:23.9 | 1,200 | 2:49.9 | 71 | 529 | 30 | 27 |
| 3:25.4 | 1,800 | 2:51.1 | 70 | 525 | 30 | 26 |
| 3:22.4 | 2,400 | 2:48.6 | 73 | 533 | 30 | 27 |
| 3:15.4 | 3,000 | 2:42.8 | 81 | 571 | 31 | 27 |
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Workout Graph
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