Valerie Wartman 3000m row
3,000
Meters
16:49.3
Time
2:48.2
Pace
152
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 111 |
January 18, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:49.3 | 3,000 | 2:48.2 | 74 | 542 | 152 | 26 |
| 3:23.3 | 600 | 2:49.4 | 72 | 531 | 30 | 26 |
| 3:25.4 | 1,200 | 2:51.1 | 70 | 525 | 30 | 26 |
| 3:24.1 | 1,800 | 2:50.0 | 71 | 529 | 30 | 26 |
| 3:19.6 | 2,400 | 2:46.3 | 76 | 559 | 31 | 26 |
| 3:16.9 | 3,000 | 2:44.0 | 79 | 566 | 31 | 27 |
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Workout Graph
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