Valerie Wartman 3000m row
3,000
Meters
17:01.4
Time
2:50.2
Pace
152
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 110 |
January 18, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:01.4 | 3,000 | 2:50.2 | 71 | 535 | 152 | 26 |
| 3:27.1 | 600 | 2:52.5 | 68 | 521 | 30 | 26 |
| 3:27.5 | 1,200 | 2:52.9 | 68 | 520 | 30 | 27 |
| 3:20.5 | 1,800 | 2:47.0 | 75 | 556 | 31 | 26 |
| 3:25.5 | 2,400 | 2:51.2 | 70 | 525 | 30 | 27 |
| 3:20.8 | 3,000 | 2:47.3 | 75 | 555 | 31 | 26 |
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Workout Graph
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