Valerie Wartman 4000m row
4,000
Meters
23:27.8
Time
2:55.9
Pace
200
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 111 |
January 18, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.8 | 4,000 | 2:55.9 | 64 | 511 | 200 | 26 |
| 4:41.2 | 800 | 2:55.7 | 64 | 512 | 40 | 26 |
| 4:43.3 | 1,600 | 2:57.0 | 63 | 508 | 40 | 26 |
| 4:42.0 | 2,400 | 2:56.2 | 64 | 510 | 40 | 26 |
| 4:40.8 | 3,200 | 2:55.5 | 65 | 512 | 40 | 26 |
| 4:40.5 | 4,000 | 2:55.3 | 65 | 513 | 40 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.