Valerie Wartman 3500m row
3,500
Meters
20:04.5
Time
2:52.0
Pace
176
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 105 |
January 16, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.5 | 3,500 | 2:52.0 | 69 | 526 | 176 | 27 |
| 4:07.3 | 700 | 2:56.6 | 64 | 509 | 35 | 27 |
| 4:04.7 | 1,400 | 2:54.7 | 66 | 514 | 35 | 27 |
| 4:01.7 | 2,100 | 2:52.6 | 68 | 521 | 35 | 27 |
| 4:00.4 | 2,800 | 2:51.7 | 69 | 524 | 35 | 27 |
| 3:50.4 | 3,500 | 2:44.5 | 79 | 562 | 36 | 27 |
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Workout Graph
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