Valerie Wartman 4000m row
4,000
Meters
22:25.5
Time
2:48.1
Pace
204
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 105 |
January 14, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.5 | 4,000 | 2:48.1 | 74 | 545 | 204 | 26 |
| 4:35.9 | 800 | 2:52.4 | 68 | 521 | 40 | 26 |
| 4:30.3 | 1,600 | 2:48.9 | 73 | 546 | 41 | 26 |
| 4:29.3 | 2,400 | 2:48.3 | 73 | 548 | 41 | 27 |
| 4:27.8 | 3,200 | 2:47.3 | 75 | 551 | 41 | 26 |
| 4:22.2 | 4,000 | 2:43.8 | 80 | 562 | 41 | 26 |
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Workout Graph
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