Valerie Wartman 3000m row
3,000
Meters
17:13.6
Time
2:52.2
Pace
151
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 84 |
August 25, 2022 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:13.6 | 3,000 | 2:52.2 | 68 | 525 | 151 | 27 |
| 3:29.3 | 600 | 2:54.4 | 66 | 516 | 30 | 27 |
| 3:28.6 | 1,200 | 2:53.8 | 67 | 517 | 30 | 27 |
| 3:30.0 | 1,800 | 2:55.0 | 65 | 514 | 30 | 28 |
| 3:29.5 | 2,400 | 2:54.5 | 66 | 515 | 30 | 27 |
| 3:16.2 | 3,000 | 2:43.5 | 80 | 568 | 31 | 28 |
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Workout Graph
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