Valerie Wartman 3500m row
3,500
Meters
20:07.4
Time
2:52.4
Pace
176
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 85 |
August 23, 2022 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 3,500 | 2:52.4 | 68 | 524 | 176 | 27 |
| 4:09.1 | 700 | 2:57.9 | 62 | 505 | 35 | 27 |
| 4:03.2 | 1,400 | 2:53.7 | 67 | 518 | 35 | 27 |
| 4:01.9 | 2,100 | 2:52.7 | 68 | 520 | 35 | 28 |
| 4:00.7 | 2,800 | 2:51.9 | 69 | 523 | 35 | 27 |
| 3:52.6 | 3,500 | 2:46.1 | 76 | 557 | 36 | 28 |
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Workout Graph
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