Valerie Wartman 3500m row
3,500
Meters
20:38.6
Time
2:56.9
Pace
176
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 83 |
August 16, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.6 | 3,500 | 2:56.9 | 63 | 511 | 176 | 27 |
| 3:55.7 | 700 | 2:48.3 | 73 | 549 | 36 | 27 |
| 4:15.9 | 1,400 | 3:02.7 | 57 | 492 | 35 | 27 |
| 4:15.8 | 2,100 | 3:02.7 | 57 | 492 | 35 | 27 |
| 4:04.4 | 2,800 | 2:54.5 | 66 | 515 | 35 | 28 |
| 4:06.8 | 3,500 | 2:56.2 | 64 | 510 | 35 | 29 |
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Workout Graph
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