Valerie Wartman 30:00 row
4,863
Meters
30:00.0
Time
3:05.0
Pace
244
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 96 |
June 29, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,863 | 3:05.0 | 55 | 488 | 244 | 27 |
| 6:00.0 | 1,024 | 2:55.7 | 64 | 520 | 52 | 27 |
| 12:00.0 | 966 | 3:06.3 | 54 | 480 | 48 | 27 |
| 18:00.0 | 994 | 3:01.0 | 59 | 500 | 50 | 28 |
| 24:00.0 | 884 | 3:23.6 | 41 | 440 | 44 | 25 |
| 30:00.0 | 995 | 3:00.9 | 59 | 500 | 50 | 28 |
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Workout Graph
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