Valerie Wartman v6:00/0:30r...3 row
5,606
Meters
39:00.0
Time
3:28.7
Pace
281
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,618 |
| Overall Time | 39:30.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 855 |
| Drag Factor | 103 |
October 27, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 5,606 | 3:28.7 | 39 | 432 | 22 | |
| 6:00.0 | 890 | 3:22.2 | 42 | 440 | 24 | |
| r: 0:30 | 12 | |||||
| 24:00.0 | 3,293 | 3:38.6 | 33 | 415 | 21 | |
| 9:00.0 | 1,424 | 3:09.6 | 51 | 473 | 24 | |
| r12 |
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Workout Graph
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