Valerie Wartman 1:03:21 row
10,003
Meters
1:03:21.2
Time
3:10.0
Pace
508
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 28 |
| Stroke Count | 1795 |
| Drag Factor | 104 |
October 26, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:21.2 | 10,003 | 3:10.0 | 51 | 481 | 508 | 28 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 30 |
| 10:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 28 |
| 15:00.0 | 771 | 3:14.5 | 48 | 480 | 40 | 28 |
| 20:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 29 |
| 25:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 28 |
| 30:00.0 | 726 | 3:26.6 | 40 | 444 | 37 | 26 |
| 35:00.0 | 803 | 3:06.7 | 54 | 492 | 41 | 29 |
| 40:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 29 |
| 45:00.0 | 780 | 3:12.3 | 49 | 480 | 40 | 27 |
| 50:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 29 |
| 55:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 28 |
| 1:00:00.0 | 803 | 3:06.7 | 54 | 492 | 41 | 29 |
| 1:03:21.2 | 495 | 3:23.2 | 42 | 447 | 25 | 28 |
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Workout Graph
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