Valerie Wartman 45:59 row
7,001
Meters
45:59.4
Time
3:17.0
Pace
355
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Stroke Count | 1241 |
| Drag Factor | 107 |
October 26, 2026 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:59.4 | 7,001 | 3:17.0 | 46 | 463 | 355 | 26 |
| 5:00.0 | 732 | 3:24.9 | 41 | 444 | 37 | 26 |
| 10:00.0 | 764 | 3:16.3 | 46 | 468 | 39 | 27 |
| 15:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 28 |
| 20:00.0 | 760 | 3:17.3 | 46 | 468 | 39 | 27 |
| 25:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 27 |
| 30:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 27 |
| 35:00.0 | 719 | 3:28.6 | 39 | 444 | 37 | 25 |
| 40:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 28 |
| 45:00.0 | 799 | 3:07.7 | 53 | 492 | 41 | 28 |
| 45:59.4 | 144 | 3:26.2 | 40 | 424 | 7 | 25 |
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Workout Graph
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