Valerie Wartman 31:34 row
5,003
Meters
31:34.7
Time
3:09.3
Pace
252
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 28 |
| Stroke Count | 894 |
| Drag Factor | 105 |
October 24, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:34.7 | 5,003 | 3:09.3 | 52 | 478 | 252 | 28 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 28 |
| 10:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 28 |
| 15:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 28 |
| 20:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 30 |
| 25:00.0 | 782 | 3:11.8 | 50 | 480 | 40 | 28 |
| 30:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 28 |
| 31:34.7 | 233 | 3:23.2 | 42 | 456 | 12 | 26 |
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Workout Graph
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