Valerie Wartman 10:45 row
1,618
Meters
10:45.4
Time
3:19.4
Pace
82
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 26 |
| Stroke Count | 284 |
| Drag Factor | 103 |
October 23, 2026 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:45.4 | 1,618 | 3:19.4 | 44 | 457 | 82 | 26 |
| 5:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 26 |
| 10:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 27 |
| 10:45.4 | 102 | 3:42.5 | 32 | 475 | 6 | 23 |
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Workout Graph
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