Valerie Wartman 1:01:33 row
10,005
Meters
1:01:33.7
Time
3:04.5
Pace
507
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Stroke Count | 1677 |
| Drag Factor | 104 |
October 23, 2026 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:33.7 | 10,005 | 3:04.5 | 56 | 494 | 507 | 27 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 27 |
| 10:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 27 |
| 15:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 27 |
| 20:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 28 |
| 25:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 28 |
| 30:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 27 |
| 35:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 26 |
| 40:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 27 |
| 45:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 28 |
| 50:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 27 |
| 55:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 28 |
| 1:00:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 28 |
| 1:01:33.7 | 233 | 3:21.0 | 43 | 461 | 12 | 26 |
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Workout Graph
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