Valerie Wartman 39:39 row
6,006
Meters
39:39.9
Time
3:18.1
Pace
307
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Stroke Count | 1031 |
| Drag Factor | 103 |
October 22, 2026 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:39.9 | 6,006 | 3:18.1 | 45 | 464 | 307 | 26 |
| 5:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 28 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 27 |
| 15:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 28 |
| 20:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 28 |
| 25:00.0 | 779 | 3:12.5 | 49 | 480 | 40 | 26 |
| 30:00.0 | 738 | 3:23.2 | 42 | 456 | 38 | 25 |
| 35:00.0 | 586 | 4:15.9 | 21 | 384 | 32 | 20 |
| 39:39.9 | 674 | 3:27.6 | 39 | 437 | 34 | 26 |
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Workout Graph
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