Valerie Wartman 43:49 row
6,263
Meters
43:49.3
Time
3:29.9
Pace
319
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 25 |
| Stroke Count | 1109 |
| Drag Factor | 103 |
October 22, 2026 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:49.3 | 6,263 | 3:29.9 | 38 | 436 | 319 | 25 |
| 5:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 28 |
| 10:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 26 |
| 15:00.0 | 701 | 3:33.9 | 36 | 432 | 36 | 25 |
| 20:00.0 | 660 | 3:47.2 | 30 | 420 | 35 | 22 |
| 25:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 24 |
| 30:00.0 | 730 | 3:25.4 | 40 | 456 | 38 | 26 |
| 35:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 27 |
| 40:00.0 | 725 | 3:26.8 | 40 | 444 | 37 | 25 |
| 43:49.3 | 501 | 3:48.8 | 29 | 408 | 26 | 24 |
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Workout Graph
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