Valerie Wartman v3:00/r...16 row
4,757
Meters
32:00.0
Time
3:21.8
Pace
231
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,769 |
| Overall Time | 36:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 103 |
October 22, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,757 | 3:21.8 | 43 | 433 | 22 | |
| 3:00.0 | 434 | 3:27.3 | 39 | 420 | 24 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 19 | |
| 3:00.0 | 459 | 3:16.0 | 46 | 460 | 24 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 19 | |
| 3:00.0 | 465 | 3:13.5 | 48 | 460 | 24 | |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 20 | |
| 3:00.0 | 466 | 3:13.1 | 49 | 460 | 24 | |
| 1:00.0 | 131 | 3:49.0 | 29 | 360 | 20 | |
| r: 4:00 | 12 | |||||
| 3:00.0 | 451 | 3:19.5 | 44 | 440 | 24 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 19 | |
| 3:00.0 | 474 | 3:09.8 | 51 | 460 | 24 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 20 | |
| 3:00.0 | 461 | 3:15.2 | 47 | 460 | 24 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 20 | |
| 3:00.0 | 480 | 3:07.5 | 53 | 480 | 24 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 18 | |
| r12 |
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Workout Graph
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